What is the fastest way to train Attack in OSRS?

The fastest Attack training methods typically involve using Nightmare Zone (NMZ) with overload potions and high-tier weapons like the Scythe of Vitur or an Abyssal Tentacle. Low-level players often use Sand Crabs or Ammonite Crabs for AFK training.

How much XP do I get per damage dealt?

When training on the Accurate or Aggressive combat style, you receive 4 XP in the respective combat skill (Attack or Strength) and 1.33 XP in Hitpoints for every 1 damage you deal.

What level is half of 99 Attack?

Level 92 (6,517,253 XP) is mathematically half of the XP required for Level 99 (13,034,431 XP).

Should I train Attack or Strength first?

A common rule of thumb is to level Strength first, as higher Strength increases your max hit, which in turn increases your overall XP per hour in all melee skills, including Attack.

Do certain weapons train Attack better?

Yes. Weapons like the Abyssal Whip (when on accurate), the Ghrazi Rapier, and the Scythe of Vitur are top-tier for Attack training due to their high DPS and attack speed.

Does this calculator include Hitpoints XP?

This calculator focuses specifically on Attack XP. However, remember that for every 4 Attack XP gained through standard combat, you will simultaneously gain 1.33 Hitpoints XP.

How do quests affect Attack training?

Quests like Waterfall Quest, Fight Arena, and Tree Gnome Village reward massive amounts of early-game Attack XP, allowing you to skip the slow early levels entirely. Waterfall Quest alone jumps you straight from Level 1 to Level 30 Attack and Strength.

Does fighting different monsters give different XP rates?

Yes, because XP is based on damage dealt. Monsters with low defense (like crabs) allow you to hit more consistently, yielding higher XP per hour than high-defense monsters.

Can I train Attack using magic or ranged?

No, Attack is strictly a melee combat skill. Using magic or ranged weapons will grant Magic or Ranged XP respectively, along with Hitpoints XP.

Are there any Attack XP boosts in OSRS?

Unlike some gathering skills, combat skills do not have XP-boosting outfits in OSRS. Your XP rate is purely dictated by your DPS, which can be boosted by potions (like Super Combats), prayers (like Piety), and better gear.

Free OSRS Attack XP Calculator – Weapons, Accuracy & Rates

Calculate the exact experience points required to move from any current level to a target Attack level in Old School RuneScape (OSRS). Plan your melee grind efficiently.

Attack Level Estimator

Start Using

Current Attack Level

Target Attack Level (e.g. 70, 99)

Avg. XP Per Hour (Optional)

Interpreting Your Result

Early Levels (1-40): Skip these entirely by doing quests like Waterfall Quest. Mid Levels (40-70): The crab phase. AFK training at Sand or Ammonite Crabs is the meta. High Levels (70-90): The NMZ phase. Efficient melee training happens in the Nightmare Zone. Elite Levels (90-99): The final push. Optimized NMZ, bossing, or Slayer tasks.

✓ Do's

•Complete early-game quests like Waterfall Quest to bypass tedious low-level training.
•Always use stat-boosting potions (Super Attack, Super Combat) to maximize your DPS and XP rates.
•Train Slayer alongside your combat stats whenever possible if you want an efficient all-around account.
•Use the best weapon available for your level (e.g., Dragon Scimitar at 60, Whip at 70).

✗ Don'ts

•Don't train Attack exclusively; remember to balance it with Strength to increase your max hit.
•Don't fight enemies with very high defense if your primary goal is just getting XP.
•Don't forget your offensive prayers (like Piety) when doing high-intensity combat training.
•Don't ignore the Slayer helmet (i) boost when training on a Slayer task.

How It Works

The OSRS Attack XP Calculator tool precisely evaluates the required experience points to reach your target Attack skill level in Old School RuneScape. By inputting your current level (or current XP) and your target level, it instantly calculates the remaining XP needed. It also lets you input your average XP per hour or XP per action/monster to estimate how long your grind will take. OSRS has an exponentially scaling XP curve, so knowing exactly how many Sand Crabs or Nightmare Zone points you need is crucial for efficient account progression.

Understanding the Inputs

Current Level / XP: Where your Attack skill is right now. Use exact XP for perfect precision. Target Level: Your goal. XP per Hour (Optional): Estimate how fast you gain XP to calculate the total grind time.

Formula Used

XP at Level L = Floor[ 1/4 * sum_{x=1}^{L-1} floor(x + 300 * 2^(x/7)) ]. Attack XP per damage dealt is exactly 4 XP (plus 1.33 XP into Hitpoints if on standard accurate style). Total damage required = Remaining XP / 4.

Real Calculation Examples

1Going from Level 1 (0 XP) to Level 40 (37,224 XP) in Attack requires 37,224 XP, which equals 9,306 total damage dealt.
2Going from Level 70 (737,627 XP) to Level 99 (13,034,431 XP) requires 12,296,804 XP, equating to 3,074,201 total damage.
3If you average 80,000 Attack XP per hour at Nightmare Zone, a 5,000,000 XP grind will take 62.5 hours of combat.

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The Comprehensive Guide

OSRS Attack XP Calculator: Master the Melee Grind

In Old School RuneScape (OSRS), Attack is the fundamental skill that dictates your physical accuracy and determines which high-tier melee weapons you can wield. Understanding the exact mathematical gap between your current combat prowess and your goals is critical. The OSRS Attack XP Calculator translates your target levels into exact XP numbers, total damage required, and estimated hours, turning a daunting grind into a structured pathway.

Understanding the Attack XP Mechanics in OSRS

Compared to gathering or artisan skills, combat skills in RuneScape operate on a completely different core mathematical principle: Damage = Experience. There are no discrete "actions" like chopping a log; instead, every point of damage you inflict yields a specific amount of XP.

When you use a melee weapon on the Accurate or Aggressive combat style, you generally receive:

4 Attack XP for every 1 point of damage dealt.
1.33 Hitpoints XP concurrently.

This means your rate of experience gain (XP/Hr) is a direct, linear reflection of your Damage Per Second (DPS). Therefore, the secret to leveling Attack faster isn't just grinding longer; it's maximizing your max hit and accuracy.

Why Precision Matters in Combat Training

Because the XP curve in OSRS is radically exponential—where Level 92 represents precisely half of the 13,034,431 XP required for Level 99—"estimating" your grind becomes impossible in the late game. When the gap from 98 to 99 takes over a million XP, knowing your precise hourly rates and required damage saves days of inefficient gameplay.

Core Features of the Attack XP Calculator

1. Exact XP Differentials

Input your exact current XP points (found by hovering over the Attack skill icon in-game) rather than just your level to get down-to-the-decimal precision on what remains for your target.

2. Time-to-Level Estimations

By inputting the XP per hour you are currently achieving, the calculator breaks down your remaining grind into understandable blocks of hours. If you need 5 million XP and earn 100k XP/hr, you know exactly 50 hours of combat stand between you and your goal.

3. Damage Conversions

Curious how many Sand Crabs you have to slay? Simply take the remaining XP provided by the calculator and divide by 4 to see the raw amount of hitpoints you need to deplete from enemies.

Evolution of the Attack Grind: A Meta Overview

Attack training has distinct lifecycle phases. Efficiency in OSRS demands adapting your training method to your current tier.

The Early Game (Levels 1-40)

The modern OSRS meta strictly dictates that you should never manually train early Attack levels. Instead, questing is the optimal path:

Waterfall Quest: Jumps you from 1 to 30.
Fight Arena: Pushes you quickly towards 40.
Tree Gnome Village & The Grand Tree: Crucial early unlocks with massive combat XP injections.

Completing these quests takes a margin of the time it would take to slowly kill goblins and cows.

The Mid Game (Levels 40-70)

Here, players aim for the coveted Level 60 (Dragon weaponry) and Level 70 (Abyssal Whip). The meta relies on high-HP, low-defense monsters that allow for continuous hitting:

Sand Crabs (Zeah): Extremely low defense, high HP. Entirely AFK for 10 minutes at a time.
Ammonite Crabs (Fossil Island): The superior cousin of Sand Crabs, offering higher HP pools and better XP rates, though the spawns are highly contested.

The End Game (Levels 70-99)

Once you acquire a Whip or better, training pivots away from crabs towards heavy, optimized instances. The Nightmare Zone (NMZ) dominates this bracket. By engaging customized bosses using Overload potions, Absorption potions, and Prayer, players can achieve upwards of 100,000+ XP/hr with minimal click intensity. Alternatively, training Attack entirely through the Slayer skill is considered the most "efficient" macro-account progression route.

Strategic Optimization: Boosting Your Rates

If you find the hours calculated by the tool too high, consider these optimizations to manipulate the math in your favor:

1. Prioritize Strength: Because XP is based on damage, hitting harder means gaining XP faster. Many players stop training Attack once they unlock their target weapon (e.g., 70 for whip) and pour all their XP into Strength up to level 90+ before returning to Attack. A higher Strength level passively increases your Attack XP/hr.

2. Use Potions Relentlessly: Super Attack, Super Strength, or Super Combat potions scale your stats immensely. A potted player will always vastly out-DPS an unpotted player, turning a 60-hour grind into a 45-hour grind.

3. Gear Upgrades: Upgrading from an Amulet of Glory to an Amulet of Torture, or a Combat Bracelet to Barrows Gloves, might seem like minor +2 strength bonuses. But mathematically, over a 13 million XP journey, those minor DPS gains translate into millions of saved experience minutes.

Conclusion: Embrace the Calculations

Old School RuneScape rewards the planners, the mathematicians, and the efficient. Relying on "feelings" or visual progress bars will lead to burnout as the exponential curve ramps up in the late 80s and 90s. Utilize the OSRS Attack XP Calculator to demystify the grind, set concrete daily goals, and ensure every swing of your sword brings you optimally closer to that coveted 99 Skillcape.

Frequently Asked Questions

Usage of This Calculator

Who Should Use This?

Any Old School RuneScape player aiming for a specific weapon requirement (like Level 70 for an Abyssal Whip), maxing their combat stats in Nightmare Zone, or planning an efficient pathway for an ironman account.

Limitations

Calculations assume consistent XP rates. In reality, your XP per hour will gradually increase as you level up and upgrade gear. This tool provides a snapshot based on the current XP rate you input.

Real-World Examples

The Whip Grind

Scenario: You are level 60 Attack using a Dragon Scimitar on Ammonite Crabs, averaging 45,000 XP/hr. You want level 70 to wield an Abyssal Whip.

Outcome: You need 463,996 XP. The calculator shows this will take exactly 10.31 hours of AFK crab training.

The Max Combat Push

Scenario: You are level 95 Attack and want level 99. You are doing NMZ with Dharok's, achieving 115,000 XP/hr.

Outcome: You need 4,262,464 XP to reach 99, which requires roughly 37 hours of optimized Nightmare Zone combat.

Summary

The OSRS Attack XP Calculator provides the exact numbers you need to plan your melee combat grind. Whether you are aiming for your first Dragon Scimitar, dreaming of wielding a Scythe of Vitur, or pushing for that 99 Skillcape, knowing the precise XP and time required keeps your goals grounded and achievable.